Blood flow - restricted strength training displays high functional and biological efficacy 1 in women : a within - subject comparison with high - load strength training
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منابع مشابه
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
Limited data exist on the efficacy of low-load blood flow-restricted strength training (BFR), as compared directly to heavy-load strength training (HST). Here, we show that 12 wk of twice-a-week unilateral BFR [30% of one repetition maximum (1RM) to exhaustion] and HST (6-10RM) of knee extensors provide similar increases in 1RM knee extension and cross-sectional area of distal parts of musculus...
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